Healthy Life styles

 Hello Everyone, Today I am going to talk about Healthy Life Styles

The best food to eat is fruit, vegetables and Dairy products because they are the healthiest. I will show you there doc here- 

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

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Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Toast with margarine and marmite
Lunch	Sushi with Teriyaki chicken, salmon and a wee bit of avocado
Snack	Berry flavoured yogurt
Dinner	Steak with vegetables and potatoes
Water	How many servings per day? ____2___________________ How do you think you could fit these in besides just at meal times?  Drink one glass when i wake up    Drink water at snack times   Drink one glass before bed